Coaching
Therapeutic life coaching
I coach clients seeking support to achieve personal goals associated with menopause, career progression and change, work-life-study balance, work-based stress and burnout, redundancy and emotional intelligence.
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My coaching combines practical goal-setting with the deeper emotional insight of therapy. Together, we’ll clarify what you want to achieve while also exploring the patterns, beliefs, or challenges that may be getting in your way. I draw on counselling methods, mindfulness practices, and evidence-based approaches to offer a holistic and personalised coaching experience.
Workplace coaching
I coach individuals to identify and work towards their personal development goals while helping to create and support inclusive, mindful, and compassionate workplace environments.
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With 20 years of corporate experience leading, coaching, and mentoring teams, I have a strong understanding of what effective leadership looks like, what defines a healthy workplace culture, and the crucial role both play in building a successful organisation.
My coaching approach blends traditional coaching methods with mindfulness, neuroscience, CBT techniques, somatic awareness, and emotional intelligence to support leadership development and positive organisational behaviour.
Neuroaffirmative coaching
My neuroaffirmative coaching recognises and values the different ways that neurodivergent people think, feel, and process the world. Instead of viewing your differences as a 'deficit', we'll focus on your strengths, lived experience, and personalised ways of working that align with your individual needs. I'll support you to explore goals at your own pace, discover who you are without masking, and develop strategies that feel authentic to you. The approach is collaborative, flexible, and designed to help you to build confidence, embrace your identity, and create environments where you can thrive.