<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[Helen Rognaldsen Counselling & Coaching]]></description><link>https://www.helenrognaldsen.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 20:24:16 GMT</lastBuildDate><atom:link href="https://www.helenrognaldsen.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Techniques for managing anxiety around scans and tests]]></title><description><![CDATA[Many people experience anxiety awaiting scans and medical test results Everyone’s emotional experience of cancer is different, and there is no ‘right’ way to feel. That said, many people going through cancer, or other serious illness, can share some common worries. One of the most frequent concerns that comes up in counselling is the anxiety around scans and test results. The following techniques can be helpful. They are not a quick fix, and it’s completely normal for them to take time,...]]></description><link>https://www.helenrognaldsen.co.uk/post/techniques-for-managing-anxiety-around-scans-and-tests</link><guid isPermaLink="false">69a46497ad1300c227048d82</guid><pubDate>Tue, 03 Mar 2026 17:24:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c2251b86bf514ce88489b3a4c6e27917~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HELEN ROGNALDSEN</dc:creator></item></channel></rss>